Learn what to expect; ask for what you need.
You deserve to have all the information you need to make informed decisions about your health…
So why don’t you?
Most women fall into one of three categories:
→ You don’t know where to start
So you don’t. You’ll figure it out along the way… right?
From doctors to doulas to your next-door neighbor, everyone has an opinion – but how do you find the facts?
→ You don’t know who to trust
→ You don’t know what you need
How can you find the answers when you don’t even know what questions to ask?.
We’re here to help you know everything you don’t know
So you can ask for what you need and have the reproductive experience that is right for you.
How we can help you
OUR CLASSES
Master Your Menstrual Cycle
Your period is more than just a period, but don’t worry if you didn’t already know that. This class covers every stage of your menstrual cycle so you can learn what to expect before you’re expecting.
Find Your Fit:
Birth Education
Over the course of six weeks we’ll break down everything you don’t know about menstrual cycles, pregnancy, birth, and postpartum. Walk away confident and empowered to advocate for yourself in the delivery room and beyond.
Postpartum Power
Learn practical tools for managing expectations, supporting recovery, and protecting connection in the early weeks after birth. Build a postpartum support plan and recognize signs of when to ask for help. Enter postpartum feeling informed, prepared, and united.
Solid Ground
A Space for Men Navigating Birth and Fatherhood
This class is for men who want to show up well—for their partners, their babies, and themselves. We’ll cover the basics of pregnancy, birth, postpartum recovery, and the emotional terrain of this new chapter. You’ll learn what’s happening in her body, what she needs most from you, and how to be a steady presence through the chaos. But this class is also for you—a place to get honest answers, validation, and support from other men on the same path. Come with questions, leave with confidence.
“Going through pregnancy for a third time, Find Your Fit helped me in so many ways. It helped me understand why things happened in past births, reminded me about things to watch for during pregnancy/birth, and helped bring an added level of confidence going into labor. My first birthing experience was great but I felt very uneducated and lacked confidence in knowing what was best for me and my situation. This is a course I wish I had going into my first birth!”
Find a Class
Classes are taught in-person throughout [geographic area]. Explore our schedule to find a class near you
Request a Class
Looking for a specific topic or don’t see your city on our roster? Reach out and we’ll do our best to accommodate.
Are you a women’s health provider or business owner with space to host a class? Let us know, we’d love to work with you!